General Health The Link Between Physical and Mental Health: A Holistic Approach to Wellbeing Dec 8, 2023 0 Comments A holistic approach to mental health focuses on encouraging an individual’s physical, emotional, social, and spiritual wellness. A focus…
Exercise & Fitness The Importance of Warming Up and Cooling Down Jul 27, 2023 0 Comments Many people often skip warm-up and cool down exercises in their workouts due to time constraints, but doing them properly…
Nutrition The Benefits of Eating Seasonal Produce Jul 26, 2023 0 Comments Eating seasonally adds variety and depth of flavor to your diet while simultaneously decreasing its environmental footprint. Kelsey Lorencz at…
Nutrition The Role of Protein in Your Diet Jul 23, 2023 0 Comments Protein is one of three macronutrients, or macronutrients, that provide your body with energy in the form of calories and…
Nutrition The Role of Nutrition in Boosting Immunity Jul 17, 2023 0 Comments The COVID-19 pandemic has led to claims that certain foods and supplements can boost immunity. Although optimal nutrition provides fuel…
General Health Mental Health Awareness – It’s Okay Not to Be Okay Jul 14, 2023 0 Comments Mental health conditions can be debilitating to both those affected and those around them, so it is vital that we…
General Health Understanding the Link Between Health and Climate Change Jul 13, 2023 0 Comments Understanding the relationship between health and climate change is no longer just a question of “should.” Today’s leading medical and…
Disease Prevention Exploring the Role of Immunity in Disease Prevention Jul 13, 2023 0 Comments Your immune system serves as your first line of defense against bacteria and viruses that could potentially cause disease. This…
Exercise & Fitness How to Stay Motivated to Exercise Regularly Jul 12, 2023 0 Comments Many individuals struggle to stay motivated when it comes to exercise. After starting strong, they quickly find themselves shuffling to…
Alternative Medicine Understanding the Basics of Acupuncture Jul 7, 2023 0 Comments Understanding the basics of acupuncture can help you determine if it may be right for you. Advocates believe that health…
Alternative Medicine Healing the Mind and Body With Yoga Therapy Jul 7, 2023 0 Comments Yoga practice and breath work alter the body’s chemistry by increasing GABA, an inhibitory neurotransmitter, while decreasing stress hormones like…
General Health How to Improve Your Gut Health Jul 6, 2023 0 Comments Gut health encompasses the entirety of your GI tract, which supplies vital nutrients to every other system in your body.…
General Health Exploring the Impact of Sleep on Your Overall Health Jul 5, 2023 0 Comments Sleep is essential to human health. Though complex in its nature, understanding how and why the brain and body regulate…
Alternative Medicine Understanding the Science of Chiropractic Care Jul 4, 2023 0 Comments Chiropractic care helps the body heal more rapidly when certain areas are out of alignment, while also helping prevent future…
Disease Prevention Disease Prevention For Different Age Groups Jul 3, 2023 0 Comments There are many things everyone can do to prevent disease and live longer, healthier lives. Recommendations regarding what foods to…
Alternative Medicine The Benefits of Reflexology Jul 2, 2023 0 Comments Reflexology involves applying pressure to specific points on your feet, hands, and ears in order to stimulate specific parts of…
Exercise & Fitness How to Deal With Common Sports Injuries Jul 2, 2023 0 Comments Many sports injuries are relatively minor and can heal with rest and self-treatment at home; however, certain injuries require professional…
Alternative Medicine The Role of Hypnotherapy in Mental Health Jun 27, 2023 0 Comments Hypnotherapy is an alternative form of mental health treatment that uses relaxation techniques and suggestsive suggestions to treat various medical…
Nutrition Why is Fiber Important in Your Diet? Jun 25, 2023 0 Comments Fibrous food often gets an unfair reputation, but its importance cannot be understated. Fiber helps the digestive tract function more…
Nutrition The Impact of Caffeine on Health Jun 24, 2023 0 Comments Caffeine can have both positive and negative impacts on our health. Moderate caffeine intake of up to 400 milligrams daily…
Exercise & Fitness Exercise and Sleep – The Link You Need to Know Jun 21, 2023 0 Comments Exercise has a remarkable ability to influence our sleep quality on both a physical and psychological level. Aerobic exercise may…
General Health The Long-Term Impacts of Neglecting Dental Health Jun 21, 2023 0 Comments Brushing, flossing and scheduling regular checkups are essential in maintaining dental health; neglecting them could have more severe repercussions including…
Nutrition The Role of Vitamins and Minerals in the Body Jun 20, 2023 0 Comments Vitamins and minerals play a vital role in maintaining body function. Most individuals can obtain all their necessary vitamins by…
Exercise & Fitness Weight Training For Women – Breaking Down the Myths Jun 20, 2023 0 Comments Women can build muscle, but must keep in mind the body is a complex system. Women often produce less testosterone…
Exercise & Fitness The Science Behind Muscle Growth and Recovery Jun 19, 2023 0 Comments Body reaction to weight training: muscle growth During recovery, your body fuses muscle fibers together in order to increase muscle…
General Health Why is Sexual Health So Important to Overall Well-Being? Jun 19, 2023 0 Comments A healthy sexual life means more than simply avoiding pregnancy and sexually transmitted infections; it means being able to experience…
Exercise & Fitness The Truth About Muscle Soreness Jun 16, 2023 0 Comments Muscle soreness has long been considered a sign of hard exercise. In reality, though, the soreness you feel after exercising…
Disease Prevention The Importance of Sexual Health Education in Preventing STDs and Unintended Pregnancy Jun 15, 2023 0 Comments Sexual health education is integral to helping adolescents make responsible decisions regarding their lives, relationships and sex. Parents overwhelmingly support…
Alternative Medicine Unveiling the Truth About Homeopathy Jun 14, 2023 0 Comments Homeopathy is a controversial medical practice which claims to be effective despite lacking evidence. Proponents use two main strategies to…
Alternative Medicine Healing Through Scents Jun 6, 2023 0 Comments Aromatherapy uses scents to ease emotional upset and relax the body. The extracts derived from different parts of plants such…