Caffeine can have both positive and negative impacts on our health. Moderate caffeine intake of up to 400 milligrams daily (about four or five 8-ounce cups of coffee) should not cause harm in most cases, though certain medications such as diuretics, estrogens and valproate could interact negatively. Coffee, black and green tea, cocoa as well as nonprescription and prescription drugs are the primary sources of caffeine, serving as stimulants and increasing both mental alertness and physical energy levels. It is a stimulant Caffeine is an effective stimulant that can make you feel alert and energetic, by blocking adenosine receptors in the brain and increasing excitability in the central nervous system. Caffeine can be found in various food and drinks, such as coffee, teas, chocolate, energy drinks and some cold and pain medications. Caffeine consumption can either have positive or negative health implications depending on how much is consumed at once. Caffeine may enhance concentration and productivity in small doses, yet may lead to side effects including heart palpitations and difficulty sleeping. Caffeine is addictive substance and should not be taken by those with specific medical conditions; furthermore it could interfere with some medications prescribed for depression, anxiety or high blood pressure – consult your physician first before making the switch! Caffeine may even cause diarrhea in some people. Moderate amounts of caffeine – such as two 8-ounce cups daily – may increase alertness and enhance performance in some individuals, while larger doses may raise blood pressure, cause anxiety, interfere with sleeping patterns, cause headaches, stomach upset and changes to bowel habits; people with heart disease should limit caffeine consumption; pregnant or breastfeeding women should refrain from drinking coffee as this could increase miscarriage risks as well as complications arising during gestation and breastfeeding. Dr. Greg Marcus, associate chief of cardiology for research at University of California San Francisco noted that the effects of caffeine vary depending on who consumes it and their metabolism of it; some individuals may metabolize caffeine more quickly while some are genetically predisposed to high blood pressure, according to him. Caffeine can trigger release of Kynurenine which causes feelings of anxiety and nervousness, according to him. If you have high blood pressure or take diuretics to increase urine production, do not exceed 200 milligrams of caffeine daily. Avoid pure, powdered caffeine as this makes overdosing easier; caffeine can also increase seizures risk in those living with epilepsy. READ The Importance of BreakfastIt can cause insomnia Insomnia is a serious issue that affects health and work performance in all age groups and backgrounds, affecting people of all ages and backgrounds from young children to the elderly. Insomnia affects all walks of life from different generations and backgrounds and may be caused by multiple factors. Insomnia may lead to symptoms like irritability, weight gain or loss, depression and heart disease. Furthermore, insomnia can cause discomfort in digestive tract and respiratory system with pain associated with breathing systems and trigger anxiety attacks and panic attacks – however there are ways that improve sleep quality while eliminating insomnia naturally. Caffeine is a potent stimulant that can disrupt sleep by blocking a natural chemical called adenosine in your brain that promotes restful slumber. Caffeine also induces jitteriness and increases your appetite; however, caffeine should only ever be taken in moderation and in accordance with body size, exercise activity levels, medications being taken as well as individual tolerance of its side effects; some individuals are slow metabolizers of caffeine thus experiencing side effects like high blood pressure from even small doses of its consumption. Moderate caffeine intake – up to 400 mg a day or three cups of coffee) will not harm most adults and in fact may even benefit them by improving focus and alertness. It should be remembered, however, that caffeine can cause insomnia when taken close to bedtime; even though small nightly losses in sleep might seem inconsequential in itself; over time this could start interfering with both mood and performance throughout the day. If you are taking certain medications such as diuretics, estrogens, valproate or heart medicines, caffeine consumption could hinder their effectiveness. Caffeine can cause stomach distress such as bloating and diarrhea as well as trigger headaches or worsen existing ones; and can even contribute to menopausal hot flashes and night sweats in women during menopause. Caffeine may worsen certain medical conditions, including heart disease, high blood pressure and glaucoma. If this applies to you, consult with your physician prior to drinking any caffeinated beverages. READ The Role of Nutrition in Boosting ImmunityIt can increase blood pressure Caffeine is a stimulant and may increase your blood pressure, as well as cause heart rhythm issues. If you already have high blood pressure, caffeine should only be consumed in small doses or avoided altogether. Caffeine narrows blood vessels and makes it harder for the heart to pump blood; this causes chronically high blood pressure which affects sleep quality as well as making you pass urine more often and increasing anxiety levels; these effects are especially dangerous to people who have a history of heart disease, diabetes or high levels of cholesterol. Moderate amounts of caffeine will not have any long-term detrimental effects, provided it is consumed within an acceptable daily limit (i.e. less than 600 mg per day). Larger doses can cause anxiety, restless sleep and irregular heartbeat – as well as cause the production of Kynurenine which has been linked with feelings of nervousness and anxiety. During pregnancy or breastfeeding it should be limited to 200 mg daily for maximum safety. Coffee, tea, energy drinks and some soft drinks contain caffeine; it can also be found in prescription and over-the-counter medicines used to treat colds, allergies and pain relief. Caffeine quickly enters your system after ingestion and typically reaches peak concentration within 15 minutes – its effects last up to six hours! Caffeine not only raises blood pressure but also stimulates the central nervous system and metabolism, leading to insomnia and headaches; furthermore, caffeine interferes with bone health by hindering calcium absorption into bones; furthermore it has also been known to worsen anxiety disorders and bipolar disorders. People with high blood pressure should avoid drinking caffeine as it can cause a temporary spike in their blood pressure. Caffeine may also irritate stomach and intestinal linings, potentially leading to ulcers and digestive issues. Caffeine may interact with certain medications and increase their rate of breakdown within your body; consult your physician if taking medications to determine whether or not caffeine consumption is safe. It can make it harder to fall asleep Caffeine, commonly found in coffee, tea and some pain and cold medications, belongs to a class of drugs known as central nervous system stimulants that increase alertness, improve mental performance, boost physical work output and extend alertness throughout the day. Too much caffeine may make falling asleep difficult while simultaneously raising blood pressure; too much can also cause headaches while interfering with bone strength absorbing calcium from foods which help build stronger bones. READ Understanding the Concept of 'Food Deserts'Moderate consumption of caffeine – about 200 milligrams daily – has been found to promote weight loss and cognitive function and alertness, reduce cardiovascular disease risk and cut cancer risks, while dehydratation and gastrointestinal distress become additional problems for users with certain medical conditions. Excessive caffeine use however, may raise blood pressure, cause irritability and anxiety as well as heart palpitations in those suffering from medical conditions; furthermore it could impede fertility during pregnancy as well as alter glucose control for diabetics. Caffeine typically starts working within 30 to 60 minutes and lasts up to 12 hours, working by blocking the adenosine receptor that promotes sleepiness to help keep you alert for longer. However, its half-life may differ considerably between people depending on age, weight, medications taken etc. Marcus recommends that his cardiology practice patients experiencing difficulty sleeping and heart palpitations experiment with changing their caffeine consumption to see the impact it has. It may be possible that some individuals are more sensitive to caffeine than others; therefore, Marcus advises them to search for their ideal balance to find success. Although caffeine is generally safe when taken in moderation, pregnant and breastfeeding women should limit their consumption to no more than one 8-ounce cup per day to reduce miscarriages, low birth weights, and breathing interference during gestation. Caffeine should never be given to children or given to anyone under 16 years old as high doses could increase miscarriage risk as well as interfere with fetal breathing – it should therefore only be consumed by those over the age of 16. Share this...FacebookPinterestTwitterLinkedin Related posts: The Role of Nutrition in Boosting Immunity Understanding Food Labels How to Break Free From Sugar Addiction Benefits and Challenges of a Plant-Based Diet Post navigation The Role of Vitamins and Minerals in the Body Why is Fiber Important in Your Diet?