General Health Why is Sexual Health So Important to Overall Well-Being? Jun 19, 2023 0 Comments A healthy sexual life means more than simply avoiding pregnancy and sexually transmitted infections; it means being able to experience…
Exercise & Fitness The Truth About Muscle Soreness Jun 16, 2023 0 Comments Muscle soreness has long been considered a sign of hard exercise. In reality, though, the soreness you feel after exercising…
Disease Prevention The Importance of Sexual Health Education in Preventing STDs and Unintended Pregnancy Jun 15, 2023 0 Comments Sexual health education is integral to helping adolescents make responsible decisions regarding their lives, relationships and sex. Parents overwhelmingly support…
Alternative Medicine Unveiling the Truth About Homeopathy Jun 14, 2023 0 Comments Homeopathy is a controversial medical practice which claims to be effective despite lacking evidence. Proponents use two main strategies to…
Alternative Medicine Healing Through Scents Jun 6, 2023 0 Comments Aromatherapy uses scents to ease emotional upset and relax the body. The extracts derived from different parts of plants such…
Exercise & Fitness How to Prevent Exercise Burnout Jun 5, 2023 0 Comments If you find exercise difficult and tiresome, maintaining a healthy lifestyle may become challenging. Luckily, there are numerous strategies available…
Alternative Medicine Exploring Tai Chi’s Health Benefits Jun 4, 2023 0 Comments Tai Chi is an ancient form of slow-motion exercise that enhances strength, balance, flexibility, cardiovascular fitness and stress reduction. Furthermore,…
Alternative Medicine Unpacking the Benefits of Reiki May 28, 2023 0 Comments Reiki has been proven to be relaxing and improve one’s mood, according to a small study. But its effectiveness extends…
Disease Prevention Understanding the Impact of Environmental Factors on Disease May 27, 2023 0 Comments Studying the relationship between environmental factors and disease is one of the key focuses of public health. This field encompasses…
Nutrition Exploring Nutritional Deficiencies May 25, 2023 0 Comments Nutrient deficiencies are an increasing global public health problem that can cause a range of symptoms and conditions – including…
Exercise & Fitness Starting Your Fitness Journey – A Beginner’s Guide May 24, 2023 0 Comments Beginning your fitness journey can be intimidating for beginners; it takes hard work, dedication and patience in order to reach…
Alternative Medicine The Healing Powers of Music Therapy May 23, 2023 0 Comments Music is an immensely powerful language that bridges cultures and generations, uniting them through its healing properties to increase mental…
General Health The Effects of Air Pollution on Your Health May 23, 2023 0 Comments Air pollution (or environmental pollution) is an ongoing health threat caused by car emissions, burning fossil fuels in power plants…
Nutrition Nutritional Needs for Different Age Groups May 20, 2023 0 Comments Good nutrition is essential for all, with specific needs dependent upon age. Children require iron to support energy levels during…
Alternative Medicine The Healing Power of Art Therapy May 20, 2023 0 Comments Alberta Gyimah-Boadi, a graduate from GW Art Therapy program and alumni, believes people who find difficulty communicating verbally may find…
Exercise & Fitness The Impact of Exercise on Mental Health May 19, 2023 0 Comments Exercise’s physical health benefits have long been established, while research on its mental wellness benefits only recently gained prominence. Yet…
Alternative Medicine Exploring the Benefits of Ayurveda May 15, 2023 0 Comments Ayurveda is an ancient holistic health system designed to alleviate stress and rebalance the body. This practice includes changing diet…
Disease Prevention Unpacking the Connection Between Obesity and Disease May 12, 2023 0 Comments Obesity increases the risk of numerous noncommunicable diet-related diseases and decreases health-related quality of life, while simultaneously raising healthcare costs…
General Health The Relationship Between Hydration and Health May 10, 2023 0 Comments Hydration is essential to overall wellness; it allows the body to regulate its temperature, support healthy joints, prevent infections and…
Exercise & Fitness Physical Activity for Individuals With Disabilities May 9, 2023 0 Comments Although the CDC recommends that adults participate in 150 minutes per week of aerobic and muscle-strengthening activity, many adults with…
Disease Prevention How Regular Health Checkups Can Prevent Diseases May 7, 2023 0 Comments People can often prevent disease through getting regular health checkups. Early detection allows doctors to treat any potential issues more…
General Health The Importance of Regular Health Check-Ups May 6, 2023 0 Comments Regular health examinations can save your life. Early detection and treatment for diseases such as cancer and cardiovascular issues makes…
Disease Prevention How Sleep Influences Your Disease Risk May 6, 2023 0 Comments Studies conducted recently demonstrated that both men and women who scored well on five indicators of healthy sleep had longer…
Disease Prevention The Role of a Healthy Diet in Disease Prevention May 5, 2023 0 Comments Eating well can help protect against disease by providing essential nutrients, food energy and water to our bodies. In addition,…
Exercise & Fitness Exploring the Benefits of Yoga May 3, 2023 0 Comments Yoga is an encompassing system of practices and techniques. Yoga exercises resemble workout routines in that each style has their…
Nutrition Benefits and Challenges of a Plant-Based Diet May 2, 2023 0 Comments Research has linked plant-based diets with reduced risks for type 2 diabetes, heart disease and some cancers. Plan meals ahead…
General Health The Role of Genetics in Health Apr 30, 2023 0 Comments Scientists are discovering that many of the traits we assume come from upbringing or other external influences are actually determined…
Alternative Medicine The Power of Sound Therapy Apr 25, 2023 0 Comments We all understand the immense healing powers of music. A happy song can instantly elevate our mood while an emotive…
Exercise & Fitness Understanding the Different Types of Exercise Apr 24, 2023 0 Comments Understanding different forms of exercise can help you personalize your workouts to meet the unique needs of each person. Understanding…
Nutrition The Importance of Breakfast Apr 20, 2023 0 Comments Breakfast has recently received criticism, leading many people to question if it truly remains one of the most vital meals.…