Disease Prevention How to Prevent Common Chronic Diseases Apr 19, 2023 0 Comments Chronic diseases, including heart disease, diabetes and cancer, account for the greatest share of deaths, disabilities and healthcare costs worldwide.…
Nutrition Exploring Different Types of Diets Apr 18, 2023 0 Comments There’s always a new diet trend emerging, but what can they offer us in comparison? Recent research examined the nutritional…
Disease Prevention Understanding the Importance of Vaccines Apr 17, 2023 0 Comments Vaccines or immunizations provide safe and effective protection from various diseases by teaching your immune system how to fight them,…
General Health Occupational Hazards – Health Risks Related to Your Job Apr 17, 2023 0 Comments From poor ventilation and overexposure to machinery noise, occupational hazards put millions of people at risk every year. Hazards can…
Alternative Medicine The Science Behind Energy Healing Apr 15, 2023 0 Comments Energy healing refers to any holistic modality that works with the energy fields surrounding your body, such as Reiki, Healing…
Exercise & Fitness Exercise and Nutrition – The Best Foods to Eat Before and After a Workout Apr 15, 2023 0 Comments Food before and after exercise is vitally important. Selecting an ideal combination of whole foods and packaged liquids can boost…
Nutrition How to Break Free From Sugar Addiction Apr 12, 2023 0 Comments Sugar addiction is defined by an irresistible urge to consume large quantities of high-sugar foods and drinks. Individuals suffering from…
Disease Prevention How to Protect Yourself From Common Infectious Diseases Apr 8, 2023 0 Comments Germs (also called microbes) can be found everywhere – the air; on food, plants and animals; soil, water and on…
General Health The Truth About Aging: It’s Not All Downhill Apr 2, 2023 0 Comments Many people assume that growing older is inevitable and associated with illness and loss; but that doesn’t have to be…
Exercise & Fitness Are Fitness Trackers Accurate and Useful? Apr 2, 2023 0 Comments Fitness trackers gather various health-related data that can assist users in improving their daily habits and exercise regimen. Furthermore, fitness…
General Health Exploring the Link Between Stress and Health Mar 24, 2023 0 Comments Stress is an unavoidable component of modern life, but prolonged exposure to it may have detrimental health implications. Your body’s…
Disease Prevention The Role of Personal Hygiene in Disease Prevention Mar 24, 2023 0 Comments Hygiene refers to a wide array of personal habits, from bathing and showering, washing hands, trimming fingernails, keeping hair tidy,…
Nutrition Understanding the Food Pyramid and Balanced Diet Mar 22, 2023 0 Comments The Food Pyramid first became widely-known in 1992 as an easy way of representing daily serving recommendations from each basic…
Alternative Medicine The Benefits of Traditional Chinese Medicine Mar 20, 2023 0 Comments Ancient Chinese believed that Qi, or vital energy, flows throughout their bodies and that any disruption can lead to disease.…
General Health Debunking Health Myths – Old Wives’ Tales Or Science? Mar 18, 2023 0 Comments Debunking health myths isn’t easy. Some, like the belief that morning sickness indicates female pregnancy or that sitting too closely…
Disease Prevention The Impact of Smoking and Alcohol on Disease Risk Mar 18, 2023 0 Comments Smoking and alcohol co-use has seen an exponential rise across many nations, increasing risk of throat and esophageal cancer, while…
General Health How to Maintain Health in a Busy Lifestyle Mar 17, 2023 0 Comments Maintaining healthy habits can be challenging with an active schedule. But it is possible to maintain fitness and wellness through…
Nutrition Unveiling the Nutritional Benefits of Superfoods Mar 15, 2023 0 Comments Implementing superfoods into your diet can be an excellent way to increase nutrient-dense foods, but it is important to remember…
Disease Prevention Understanding the Role of Genetics in Disease Mar 15, 2023 0 Comments Genetics is the study of genes, genetic variation and heredity. The field was pioneered by Gregor Mendel in the 19th…
Exercise & Fitness How to Balance Exercise and Rest Days Mar 14, 2023 0 Comments Rest days may seem counterproductive to your fitness goals, but they’re crucial. Muscle growth occurs during rest days and energy…
Exercise & Fitness The Benefits of Outdoor Exercise Mar 13, 2023 0 Comments Exercise can do wonders for both body and mind; whether at the gym or through circuit work in your backyard.…
Disease Prevention The Impact of Exercise on Disease Prevention Mar 11, 2023 0 Comments Moderate to vigorous physical activity has many health benefits, from heart disease and diabetes prevention, through to weight maintenance and…
Alternative Medicine The Benefits and Drawbacks of Cupping Therapy Mar 9, 2023 0 Comments Practitioners claim that cupping can help flush away toxins, strengthen body resistance and balance positive and negative forces within. More…
Alternative Medicine Herbal Medicine – Nature’s Healing Power Mar 8, 2023 0 Comments Herbal medicine acknowledges your body’s inherent ability to heal itself and is sometimes known as phytomedicine or phytotherapy. Herbs can…
Nutrition Understanding Food Labels Mar 6, 2023 0 Comments Understanding food labels can help you make more informed choices when shopping. With this knowledge in your arsenal, it will…
General Health Understanding and Managing Chronic Pain Mar 5, 2023 0 Comments Chronic pain refers to any pain that lasts more than three months or doesn’t improve as normal during recovery time,…
Nutrition Unveiling the Truth About Dietary Supplements Mar 3, 2023 0 Comments Everywhere we turn there are ads for supplements claiming to burn calories and reduce hunger. But do these products really…
Nutrition Unpacking the Gluten-Free Trend – Is it For Everyone? Mar 1, 2023 0 Comments Gluten is linked with numerous health problems, such as celiac disease. But more and more consumers – not diagnosed with…
Disease Prevention The Impact of Climate Change on Disease Spread Feb 28, 2023 0 Comments CDC scientists are exploring how climate changes impact disease spread. In particular, how Lyme disease, West Nile virus and valley…
Alternative Medicine The Role of Meditation in Stress Management Feb 27, 2023 0 Comments Meditation was once seen as an unusual practice in the US, yet has rapidly become an essential tool for reducing…