Chiropractic care helps the body heal more rapidly when certain areas are out of alignment, while also helping prevent future injuries.

Chiropractic care can be especially important during pregnancy when the nervous system is under additional strain, according to research. Chiropractic can significantly decrease risks for both mother and baby by relieving tension in their respective nervous systems.


Chiropractic medicine is an alternative form of health care that uses manual manipulation of bones, muscles and joints to treat health conditions. Chiropractic practitioners based their approach around the belief that the spine controls the nervous system; misalignments in its alignment may result in subluxations which leads to numerous illnesses. Chiropractors utilize various techniques for spinal adjustment as well as adjunctive therapies like ultrasound and low-level laser (cold) therapy as part of chiropractic treatments.

Study findings about the effects of chiropractic manipulation on brain activity indicate that adjustments may have positive results on nervous system health. This fits with chiropractic philosophy which holds that vertebral subluxations may cause nerve tissue injury and influence cell functions – ultimately impacting on autonomic responses, leading to whole body effects.

At an adjustment, a chiropractor uses either their hands or devices to apply pressure quickly onto a joint in order to create a stretch-and-release effect, improving quality and range of movement in that joint.

Studies have also demonstrated how adjustments can have a beneficial impact on hormone production and metabolism in the body, increasing oxytocin production to facilitate connections with others, decreasing cortisol (the stress hormone) levels and increasing prolactin (milk production hormone).

Chiropractic can improve mental and neurological health, flexibility, muscle strength, joint movement and immune response – helping you feel happier, learn and focus better and experience higher quality of life. If you are dealing with neck pain, visiting a chiropractor could offer an effective non-medication alternative solution to managing it.


Chiropractors can identify poor biomechanics that result in off-kilter movements and tight muscles that cause pain, increased risk of injury or speed up the aging process in affected joints. With chiropractic adjustments being applied to correct the offending joint or muscle, your body can better compensate through movement to lessen pain over time.

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Chiropractors use various manual techniques to adjust bones and cartilage, such as low amplitude thrust, soft tissue manipulation, interferential therapy and joint mobilization. Some chiropractors also employ handheld instruments such as the activator which allows adjustments without force required from hands-on adjustments.

Fascia is the thin webbing that covers every muscle of the body and when this thin webbing becomes rigid or injured it can restrict motion and cause pain. A chiropractor can identify such areas known as trigger points and use steady pressure to encourage them to release. This technique is known as myofascial release and it can significantly decrease both pain and tension throughout the body.

Regular chiropractic care can assist in digestion by aligning the vertebrae of the thoracic spine (mid back). Additionally, it may alleviate lung issues by aligning ribcages which aid breathing. Furthermore, regular adjustments may lower blood pressure and alleviate vertigo symptoms.

A recent study from the British Journal of Human Hypertension demonstrated that chiropractic adjustments could reduce blood pressure just as effectively as medication. This may be attributed to their ability to correct multiple imbalances at once while medications focus on only one issue at once. Furthermore, patients receiving chiropractic adjustment had faster recovery rates compared with patients only receiving medication treatment for similar conditions.


Chiropractors use several techniques during chiropractic treatments to address muscle imbalances caused by physical, chemical or psychological stressors. Muscles work best when in sync; when one muscle becomes stronger than another it causes extra strain on joints which leads to pain and discomfort. Chiropractors will typically conduct strength tests to identify imbalances before correcting them through exercises, stretches or manual adjustments.

Chiropractics are perhaps best known for using spinal manipulation as a therapeutic technique, which involves manually applying controlled force to spinal joints that have become restricted due to tissue injury from trauma or from sitting poorly for extended periods. Once an injured joint develops adhesions (thickened connective tissues which restrict movement of its joints) that limit its mobility; spinal manipulation aims to provide enough gapping between them so as to break these adhesions down.

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People often mistake the popping sound associated with chiropractic adjustments as the result of spinal bones shifting back into place – similar to knuckle cracking – when actually it is caused by gas released in synovial fluid that lines the joint.

Chiropractic treatment has traditionally been sought out to address neck pain caused by prolonged sitting or poor posture, yet an increasing number of people are turning to chiropractors as a source of help for chronic discomfort, with recent research revealing that these visits could reduce opioid usage for pain relief.


When muscles and ligaments of the spine tighten up, movement in its joints becomes restricted. A chiropractor uses their hands (or sometimes small instruments) to quickly move these restricted joints back into a more advantageous position – improving motion while opening space to alleviate pain. Sometimes this movement results in cracking or popping sounds caused by sudden releases of gas from within joint fluid – known as joint cavitation.

Most joints in your body are free-moving joints, connected by two bones that are held apart by capsules filled with joint fluid that acts as a lubricant and provides nutrients to the cartilage between them. Joints that do not move as they should may result in damage to this cartilage, leading to stiffness, pain, decreased flexibility of an area – this often accounts for back and neck stiffness.

Your spinal vertebrae are linked together by discs and nerves extending from your brain down to your feet, with discs acting as buffers between each vertebra. When these parts don’t move as they should, they can cause pain in other areas as well as interfere with your brain’s ability to control muscles, organs, and thoughts. Gentle chiropractic manipulations restore proper movement to spinal joints reducing pain while helping muscles, ligaments, disks retain their shape.

Regular chiropractic adjustments may also help you improve your posture. According to one case study of a woman suffering from hyperkyphosis – or hunchback posture–chiropractic treatments reduced symptoms and restored normal movement in her spine, leading to improved posture. Beyond relieving pain and stiffness, chiropractic care also increases energy, reduces stress levels, enhances mental wellbeing and contributes to overall well-being.

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No body system works on its own; most doctors specialize in one area such as cardiology (heart), pulmonology (lungs), orthopedics (joints) or oncology (cancer). But what about the master system, which controls everything else? Your nervous system handles movement, sensation, thought and memory processing; transmitting signals between your brain and body in both directions while keeping immune and organ systems running efficiently.

Doctors of chiropractic, or chiropractors, specialize in optimizing the function of both your central and peripheral nervous systems. That means they’re highly-trained specialists in spinal anatomy who know how to correct misalignments known as vertebral subluxations.

When spinal joints don’t move as they should, nerves running through it become compressed or irritated, leading to headaches and backaches among other symptoms. Gentle chiropractic manipulation seeks to relieve these symptoms by restoring proper spinal function.

Spinal adjustments can also help break up scar tissue or adhesions that form across joints, providing oxygenated nutrients more freely to muscles and tissues surrounding an affected area, helping promote healing while decreasing pain and inflammation.

Daniel David Palmer, the founder of chiropractic, believed that internal illness such as liver disease developed due to subluxations compressing a spinal nerve leading to it. Modern chiropractic does not abide by this theory; however, research has demonstrated that adjusting and relieving interference to the nervous system can greatly benefit body health, even curing some diseases like nausea. For example, chiropractic adjustments have been proven effective at increasing the flow of blood to vagus nerve, helping reduce nausea.